Mental health counselling includes essential support for depression and anxiety, ACC counselling, and allows access to an Employee Assistance Programme (EAP). Our services also offer trauma-informed counselling, which is vital in providing a safe space for healing. Additionally, we provide addiction (AOD) support and promote self connection retreats to foster personal growth and well-being.

Our comprehensive clinical services for individuals and professionals are delivered with a holistic and person-centered approach. We specialize in mental health counselling and trauma-informed counselling to ensure that every client's needs are met. Additionally, we offer self connection retreats, which provide a supportive setting for personal growth. Our services include: Alcohol and Other Drug (AOD) assessments (NZTA, MOJ, EAP funded), clinical supervision, professional consultation, and reflective practice and clinician support.

Our self connection retreats provide a supportive space to slow down, reconnect, and restore balance. Through a whole-person approach, participants engage in trauma-informed counselling and learn practical strategies to regulate the nervous system, reduce stress, and strengthen the connection between mind, body, and spirit. These retreats are designed for anyone seeking greater wellbeing, resilience, and a deeper connection with themselves, making them an ideal choice for those focused on mental health counselling.
Are you ready to embark on the path to a healthier you? Whether you're seeking mental health counselling, a self connection retreat, or trauma-informed counselling, we're here to help. Get in touch today to get started! Support is also available in your language. Contact us to learn more about our services.
Copyright © 2026 You are the therapist - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.